![]() The 2020-2025 Dietary Guidelines for Americans (DGA) recognizes that dairy foods, including milk, play an important role in healthy eating patterns from infancy through adulthood. Eating dairy is also linked to improved bone health, especially in children and adolescents. Healthy eating patterns are associated with lower risk for cardiovascular disease and type 2 diabetes. Milk is also the leading food source of three nutrients of public health concern (calcium, vitamin D and potassium) for children 2-18 years and the leading food source of calcium and vitamin D for all Americans over the age of 2. Milk is a nutrient-rich and affordable source of thirteen essential nutrients like protein, calcium, phosphorus, potassium, zinc, iodine, selenium, magnesium and vitamins A, D, B12, riboflavin (B2) and pantothenic acid (B5). Ongoing research is exploring the role of bioactive food components in the prevention of disease. Milk contains potentially bioactive peptides, lipids and carbohydrates as part of its food matrix. While others can mimic dairy’s nutrients through fortification, the milk matrix cannot be mimicked. Beyond milk’s 13 essential nutrients is the concept of the dairy matrix. More and more, scientific evidence is revealing that the food matrix – the interaction between the nutrients, bioactive components and physical structure of a food – can impact health in significant and unexpected ways. ![]() For example, almond, oat, and coconut beverages offer little or no protein per 8-ounce serving (0-4 grams), while cow’s milk provides 8 grams of high-quality protein for the same serving size. Cow’s milk typically delivers a higher quality and amount of protein than some plant-based alternatives. Plant-based alternatives are often fortified with nutrients they do not naturally contain. Cow’s milk is naturally rich in certain nutrients such as calcium, phosphorus, riboflavin and vitamin B12. īy contrast, the composition of plant-based alternatives varies by brand. You can count on cow’s milk to have a consistent composition as reflected in its standard of identity.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |